Melatonin and Its Positive Effect on Sleep
Getting a good night’s sleep is needed for the body and mind to function well and perform routine tasks efficiently. Lack of sleep and at certain times, waking up in the middle of the night, can upset the functions required these activities. To counter this lack of sleep, or simply insomnia, sleeping pills and aids are accessible to patients.
One of the most popular and effective active substances used to make sleep-normalizing pills today is melatonin. Melatonin is a hormone produced by the pineal gland- a tiny gland found in the brain – and it helps maintain sleep and wake cycles. Little amounts of it can be sourced from foods such as fruits and veggies, meats and grains. However, it can also be obtained as a prescription drug or food supplement in different forms.
Reasons to Supplement with Melatonin
There are plenty of reasons behind the use of melatonin pills, such as treatment of jet lag symptoms. In its prolonged-release form, it is used to treat people who suffer from insomnia. Moreover, it can help individuals whose daily schedules change frequently, interrupting their normal sleeping patterns. Another group of people who benefit from using melatonin pills are autistics who deal with severe sleep disorders.
Benefits of Melatonin
There are different well-researched and documented benefits offered by melatonin as a sleeping tablet and as a food supplement that helps treat other conditions.
For one, if taken in the correct dose, melatonin can improve sleep in patients by rebooting their body clocks. This effect is quite evident in users who take melatonin as ordered by their doctors.
The hormone is also proven to work against migraines. Among the most common reasons behind lack of sleep is a debilitating migraine. Melatonin supplementation, based on studies, can reduce the duration of a migraine attack.
Also, melatonin is proven to be beneficial in fighting and preventing cardiovascular diseases and diabetes. Researchers saw considerable pain relief in patients who took melatonin regularly. Extended-release melatonin has particularly shown great results among older patients.
Comparing Melatonin with Other Sleeping Pills
Melatonin has been the subject of various research projects in the last few years. And the results have shown that it is better than other popular sleeping aids, like kava, valerian, benzodiazepine, chamomile and zolpidem, all of which are associated with liver and kidney damage when used excessively. In contrast, regular melatonin use has proven safe.
Now that you’ve read about the functions and benefits of melatonin, and if you think that you can use more of it in your system, there are a lot of products you can check online. However, if you are currently under medication, it is best to see your doctor first.
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