Things that You Must Know Regarding Melatonin
If you are not quite familiar with it, melatonin is actually a hormone which is produced in the pineal gland. Know that this gland is one small organ which is found in the brain. Know that pineal secretes melatonin which is responsible in keeping the daily rhythms and such is done in anticipation of night.
You should know that melatonin is produced by amino and tryptophan. Other than the effect in regulating the circadian rhythms, such would also serve as a powerful antioxidant. The melatonin surely plays a great role when it comes to skin darkening and this is suspected to play a big role in melanoma.
As a dietary supplement, melatonin has been used for many purposes. The very common purpose is for the improvement of sleep or to fight jet lag. Understand that taking melatonin a few hours prior to sleep can help adjust the sleep cycle and also promote such restful sleep and a more alert wakefulness on rising. Surely, this definitely works and works quite well for this purpose.
Know that melatonin is used for promoting restful sleep among the elderly and those who are suffering from dementia and those children with autism. Anyone who has actually dealt with an autistic child or the older person with dementia is aware that going to sleep and also staying asleep can be a huge challenge. For such purposes, melatonin really seems to work fairly well and is actually a non habit-forming or narcotic in nature.
Also, there are other fantastic effects that you can get from melatonin like being a dietary supplement. The potential use is boosting the immune system. As you age, the immune system gets less efficient. The melatonin has also shown to have that effect in boosting the function of your immune system.
Also, a great effect of melatonin is the effect on growth hormone section. The recent article explored the effect of melatonin on the growth hormone and found that a big increase in growth hormone in response to one dose of melatonin. You should know that the growth hormone has so many effects in humans that would include the increase in muscle mass and the decrease in fat mass as well as the increase in libido and energ. The growth hormone has actually been used by those aging women and men as a youth elixir. But of course, the use of the growth hormone in this way is illegal but using melatonin is definitely legal.
For this reason, melatonin is believed to be safe but it is important to keep in mind that you limit exposure to the sun because this can increase sun damage. Make sure that you do your research and read more tips so that you can surely benefit from melatonin in a great way.